Scents Help in Sleep

Did you know that scents actually help you sleep?
Do you have problems with sleeping? Today we’re going to talk about good research and scents that will help you sleep more comfortably.
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German researchers experimented on female volunteers, letting them smell the sweet scent before going to bed compared with The group that slept normally without any scent. The result found that​ people who experience the scent before going to bed will sleep well, and some people have good dreams which is different from the normal group. After conducting a long-term experiment, a group of female volunteers who slept with the scent said the same thing that they are healthier and sleep more soundly. Scent has a great effect in helping you fall asleep more easily and comfortably because the sense of smell is closest to the part of the brain. That is why smelling can also have a positive effect on sleep. Moreover, research from the National Sleep Foundation found that 78% of volunteer said they would feel more excited when their sheets smell fresh and 71% further explained that fresh-smelling bedsheets helped them sleep better.

It is also said that filling your bedroom with aromatherapy may help you sleep better.
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We will introduce scents that will help you sleep comfortably.

1. Coffee
Some people may wonder can the smell of coffee really helps you sleep. The answer is yes. According to research from UCLA, the smell of coffee can help reduce stress and anxiety. It also helps improve your mood to feel calm and helps you sleep better.

2. Rose
The study published in Science Reports, Nature Group states that the scent of roses can help enhance your memory while sleeping. The experiment involved 54 students burning rose-scented incense while they memorized words, as well as burning incense while they slept, and burning the incense again when it was time for the exam. It was found that students remembered more than 30% more vocabulary. The smell of roses also helps with memory and sleep.

3. Jasmine
According to research by Dr. Bryan Raudenbush and his team at Wheeling Jesuit University, people who sleep with the scent of jasmine seem to sleep better than those who sleep without the scent. They conducted the study by monitoring the sleep of 20 volunteers over 3 nights with the scent of jasmine. It was found that most of the volunteers slept more soundly and felt less anxious when waking up.

4. Vetiver
According to the article from The Influence of Odorants on Respiratory Patterns in Sleep, vetiver’s scent can help you sleep comfortably and adjust your breathing while sleeping. Vetiver is a scent that helps calm the mind, relax, reduce anxiety and increase concentration, so it is suitable for people with sleep problems. It also helps reduce snoring.

5. Lavender
Research from Sirindhorn College of Public Health, Yala, using aromatherapy with the scent of lavender to perform foot reflexology in the elderly along with listening to Dhamma music before going to bed The results showed that the elderly had better sleep efficiency and more relaxed. In addition to helping with sleep, it also helps improve in elderly people with dementia.

6. Geranium
According to a study from the Zahedan Journal of Research in Medical Sciences, massaging with geranium scent once a week for 30 minutes for 8 consecutive weeks or more can relieve anxiety which is one of the causes of insomnia. It also helps reduce symptoms of depression.

7. Clary sage
According to an experiment by J Altern Complement Med, clary sage oil can help relieve stress, reduce anxiety, and stimulate positive emotions. Additionally, research by Adrian L. Lopresti states that clary sage essential oil can reduce stress, helping create better memories.

8. Sweet marjoram
According to The Complete Guide to Aromatherapy by Salvatore Battaglia, sweet marjoram can help calm the mind and treat insomnia very well. Drop 2-3 drops of sweet marjoram essential oil on the corner of your pillow before bed to help you fall asleep easier because the scent of sweet marjoram is a scent that helps you fall asleep easier than the scent of lavender.