Scents Sparking Your Energy to Work

Does anyone feel bored or have burnout syndrome, which causes a loss of concentration? Someone who has Saturday and Sunday as weekends says that it’s not enough to rest during the weekend, and they feel their body and mind still have not recovered from work. Try starting your day by creating a good feeling for yourself with these 8 scents that will increase your energy at work, help you feel relaxed, and help you have energy to work all day.

1. Enhance concentration with lavender scent

Lavender is a famous aroma for its healing properties and is well-known by people all over the world. The soothing scent of lavender has effective aromatherapy properties that help relieve anxiety. A researcher from Yamanashi Gakuin University, Japan, stated that lavender scent can improve brain function and help some students concentrate better.

2. Relieve stress with jasmine scent

The gentle scent of jasmine helps you feel cool, refreshed, and relaxed. It also helps relieve tight muscles caused by stress at work very well.

3. Stop procrastination with the coffee scent

Coffee is not only useful for keeping us alert, but its benefits also help increase analytical thinking efficiency as well. According to a research article from Monash University, Australia, inhaling the smell of coffee even without drinking can stimulate the heartbeat, making the person feel alert. Moreover, the person will concentrate on the activity in front of them, effectively reducing procrastination.

4. Restore your energy with the citrus scent

The scent of fruit in the citrus group is oranges, lemons, and lemons which are reminiscent of a bright summer. The fresh scent of citrus fruits will help you feel energized and more refreshing. There are also research results that show that citrus scents help reduce stress, discouragement, exhaustion, energy, and burnout in working people very well. If anyone inhales the fresh scent of citrus, it will help stimulate energy at work.

5. Improve your memory ability with the rosemary scent

According to research from Northumbria University, the United Kingdom, students’ memory improved by 5 – 7% when working in a rosemary-scented room. Rosemary’s unique aroma is not only used in cooking but also be used in stress reduction therapy because it has the effect of stimulating brain function. Therefore, it can improve concentration and memory ability for learning new experiences.

6. Refresh your brain with the eucalyptus scent

The cool and fresh scent of eucalyptus makes you feel refreshed, relaxes muscles from pain, and reduces stress and fatigue, giving you a calm atmosphere. Moreover, it helps disinfect the air and treat respiratory symptoms such as coughing, wheezing, sinusitis, and sneezing.

7. Relieve your stress with the peppermint scent

Mint family herbal plants have a unique cool and refreshing scent. According to research from Sense of Smell, peppermint essential oil has mood-elevating properties, relieves anxiety and depression, and helps relax your mood and mental state. Moreover, research from Wheeling University states that the scent of peppermint helps relieve stress, fatigue, and irritability very well.

8. Keep you awake with the lemongrass scent

Lemongrass is a Thai medicinal plant that has many benefits, including repelling mosquitoes. Lemongrass essential oil helps relieve fatigue, refresh your mind, feel alert and ready to continue working. In addition, it can help reduce symptoms of depression and headaches and help to relax as well. It can be said that this scent is suitable to be used to increase energy on days when you have to work very well.

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