Good Night and Sleep Well with the Scents

Have you known that unwell sleep or disturbed sleep can negatively affect health? These silent dangers may cause the risk of various diseases such as high blood pressure, diabetes, stroke, and coronary artery disease, etc.
Today we have a good article to share with you to improve your sleep.

The research article about sleeping
According to the article from Bangkok International Hospital, we have to consider two things to get healthy sleep: hours of sleep and sleep quality. The healthy sleep should be for 7 to 8 hours, depending on different age group. Children’s hours of sleep should be long for 11 to 13 hours, and adults should be 7 to 8 hours.

Moreover, you should consider sleep quality as well. Quality of sleep is a complete cycle of all stages of sleep, including light sleep, deep sleep, and vivid dreaming. Light sleep is the first stage in which a person starts to fall asleep. The next stage is deep sleep which takes around 30 to 60 minutes. Vivid dreaming is the important stage that is next to deep sleep. During this stage, the body will rest while the brain remains awake. Dreaming also helps organize your memories for numerous skills. Therefore, the healthy sleep should include hours of sleep and quality of sleep.

The story of the scent of Good Night Sleep
Apart from hours of sleep and quality of sleep, healthy sleep should include another factor. According to a research article from BBC Focus magazine by Keith Stephenson, Walsall, scent is one of the sensory relationships that directly affects sleep. The scent sensation and sleep are related in many ways. Aromatherapy with a unique scent can help in sleeping better or even influence dreams and memory formation during sleep. The scent often helps to create a relaxing atmosphere in the bedroom.

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Scents helping in sleep
Today MN Formula has selected scents that will help make your quality of sleep better every day. Let’s see what we have here.

Lavender

According to Dr. Michael Breus, a Clinical Psychologist, in the United States of America, lavender scent can reduce stress levels and pain intensity, improving mood and quality of sleep. Moreover, the lavender scent in essential oil can cure mental illness and relieve anxiety.

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Cedar Wood
According to article from Intrepid Mental Wellness, PLLC, Denver, CO, USA, the scent of cedarwood is the same as sandalwood, which is another option to relieve stress and create relaxation.

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Rose
According to a research article from KÓALA, Australia, rose has a unique scent that not only helps in getting sleep but also improves memory ability. Moreover, it can reduce stress, decrease heart rate, and act as a natural sedative as well.

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Jasmine
According to a research article from The Natural Sleep Company, Iceland, the aroma of jasmine gives users a similar level of relaxation to barbiturates, also known as sleeping pills. In addition, jasmine scent can relieve stress, anxiety, and depression.

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Vanilla
According to an article from Land of Sleep, inbound Marketing by Nextiny, USA, vanilla scent can improve blood pressure and heart rate to be more stable, and also helps those who smell it feel relaxed.

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For those who have poor sleep quality, have difficulty falling asleep or staying asleep, and wake up in the middle of the night, these problems may be caused by many factors. Whether it’s environmental problems, stress, anxiety symptoms, or insomnia. To improve your quality of sleep, you can apply aromatherapy from the scents that have been mentioned before. Good and healthy sleep will help you have a great day.
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For anyone who is looking for scented products that can improve your sleep, MN Formula will take you to experience the unique scents of Night at the Library in our style. Dive into the serene ambiance of the library at night with the satisfied scent of paper. Give yourself some quiet time to free your imagination with your favorite books in the relaxing, calm, warm atmosphere of gentle scents like Night Blooming Jasmine, Juniper, Lavender, Teak Wood, and Oakmoss. The depth of imagination reflected in the enchanting scent invites you to feel a special moment of relaxation and energizes the mind during your sleep.